What is Bodycircuit Boot Camp anyway?
Bodycircuit Bootcamp Camp is an outdoor fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life regardless of your current fitness level.

What if I'm not very physically fit?
No camper will be left behind or asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you’ll find that Bodycircuit Boot Camp is just the program for you! Women of all ages, abilities and fitness levels regularly attend Bodycircuit Boot Camp and achieve incredible results.

How often will we meet?
Participants have the option of training 2 or 3 times per week.

What time are the camps?
Camp starts at 5:50 AM , 9:15 AM and 600PM

What if I’m too busy and don’t have time to come?
Professionally speaking…after working with thousands of clients over the years I have found that "I don’t have time" really means "I’d like to procrastinate a little while longer." The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: Am I finally ready for change?

What do I need to bring?
Nothing. I will provide all the equipment, motivation, and accountability you will need. Just bring a water bottle, towel or mat. Oh, and make sure NOT to come on an empty stomach. I don’t want you to get light headed during our workouts!

What can I expect to achieve?
You can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase confidence.

How is this different than going to your local health club?
Bodycircuit Boot Camp is a women’s only fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken equipment or being left on your own to figure out what to do. And best of all we are the ONLY fitness and weight loss program in the area to offer a "see results or get your money back" guarantee!

What does it cost to join?
Your investment is based on how many times per week you attend,please see bootcamp section for fees . This includes a T-shirt, pre and post bootcamp evaluations. 

How often can I attend?
The boot camps run  Monday – Friday, rain or shine.Only during extreme bad weather conditions will the class be cancelled. I suggest that you attend 3 days a week.

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that, it is a little to moderate. It's part of the process that lets you know you are improving! After the first few weeks your body will adjust and you will find that you’re not sore any longer.

What is a typical day like at camp?
In one word – FANTASTIC ! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a "typical day." You can expect some easy  running, resistance training, obstacle course, core conditioning,squats, lunges and much more,you will  have a fun time while burning a ton of fat and meeting new people. It's always an adventure!

How soon will I see results?
Improvements can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2  dress sizes within the first 30 days.

Does the bootcamp ever end?
Bodycircuit Boot Camp is an ongoing program. After all it’s a lifestyle change. You’re welcome to join for as little as one month or stay onboard for the long haul like 90% of our campers do.

What types of women  do bootcamp?
They are women just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find Bodycircuit Boot Camp the perfect program to help you achieve your fitness and weight loss goal! 

What if I cant make a class?
Any missed classes can be made up during the session at another time,however if you cant make it up you will be credited 2 classes only into the next session.

What if I have other questions?

You can call Sonia at 604-783-4790 or email sonia@bodycircuitforher.ca