Sonia Adams, PFT

   I have been teaching all aspects of  fitness since 1996, from private clubs to local community centers. I started my own company in 2005 offering bootcamp fitness and in home personal training services exclusively  for women. I believe that living a fit lifestyle tests ones resolve, motivation and commitment to change. It incites the passion that lies within each one of us to be the best we can be physically, mentally and emotionally. My goal as a Personal Trainer is to motivate each of my clients to live a fit lifestyle by designing programs that are unique, safe, effective but most of all will fit into my clients  already demanding schedules. I encourage sound nutritional habits, which is really simple, 80% of the time eat healthy and 20% of the time don't worry about it, with that said those that require more in depth nutritional guidance or who are training in a particular sport I can assist in these areas as well. Over the years I have had the opportunity to work with many clients  with a variety of different needs. I have  been  blessed with having a career that makes me smile everyday and incites passion within me. I am passionate about helping you reach your goals and  I look foward to working with you.

Copyright®2005