Sonia Adams, PFT Servicing Surrrey BC and surrounding area

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   I have been teaching all aspects of  fitness since 1996, from private clubs to local community centers. I started my own company in 2005 offering bootcamp fitness and in home personal training services exclusively  for women. I believe that living a fit lifestyle tests ones resolve, motivation and commitment to change. It incites the passion that lies within each one of us to be the best we can be physically, mentally and emotionally. My goal as a Personal Trainer is to motivate each of my clients to live a fit lifestyle by designing programs that are unique, safe, effective but most of all will fit into my clients  already demanding schedules. I encourage sound nutritional habits, which is really simple, 80% of the time eat healthy and 20% of the time don't worry about it, with that said those that require more in depth nutritional guidance or who are training in a particular sport I can assist in these areas as well. Over the years I have had the opportunity to work with many clients  with a variety of different needs. I have  been  blessed with having a career that makes me smile everyday and incites passion within me. I am passionate about helping you reach your goals and  I look foward to working with you.
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Personal Trainer(BCRPA)

Weight Training (BCRPA)

Group Fitness Instructor (BCRPA)     

Yoga Fitness (BCRPA)                                                                                                                                         

Third Age (55+) (BCRPA)

Supervisor of Fitness Leaders (BCRPA)

Sports Nutrition Specialist (OPTIMUM HEALTH 4 LIFE)

Certified Outdoor Fitness Trainer (NESTA)

Pilates Mat Basic

Red Cross Emergency First Aid/ CPR

For more information call Sonia @ 604-783-4790 or email sonia@bodycircuitforher.ca


IMG_5976EmilyEmily Masse PFT, Servicing Langley BC and surrounding area


I have been an active participant in several different aspects of  health and fitness for several years, participating in volleyball,  track and field, horseback riding, hiking and other activities. I got  serious about fitness about 5 years ago, when a personal trainer  whipped me into shape. This opened up a very different aspect of  for me. Since then I have had a deep passion for health,  fitness and overall wellness. I believe in the importance of daily  physical activity in everyones lives and believe the benefits are  worth the time. I am currently a kinesiology student at the University of the Fraser  Valley, majoring in pedagogy. I am also a BCRPA certified Personal  Trainer and yoga instructor. Personal wellness goals are important to  everyone, myself included, and I feel blessed to assist others in  reaching and exceeding these goals.
   
 

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