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Balancing The Throat Chakra

When it comes to the throat chakra it's all about communication, listening, speaking your truth. Maybe you have found yourself at times unable to speak or finding the right words. This can indicate that there is an imbalance in your throat chakra. It is also the gateway to our creative expression  and our creativity can be expressed through art, music, and dance. When we begin to heal the throat [...]

By |2019-01-22T21:27:56-08:00January 7th, 2019|Chakras, Health, Spiritual, Wellness|0 Comments

Balancing The Heart Chakra

The heart chakra’s true purpose is to help you experience the joy of giving love and receiving love. Located at the center of your chest, the heart chakra balances the energies of our lower and upper chakras and is the bridge to higher consciousness we feel it as the breath that dances between the body and spirit. The health of our relationships is determined by the health of our [...]

By |2019-01-22T21:25:18-08:00December 31st, 2018|Chakras, Health, Spiritual, Wellness|0 Comments

Balancing The Solar Plexus Chakra

The Solar Plexus chakra is associated with the color yellow, the element of fire and is located just above the navel. When you are balanced in this chakra you will feel confident and be able to set boundaries easily. Our motivation to achieve our goals comes from here and it governs our ability to achieve our goals. You will confidently complete tasks and projects and make decisions easily.When we [...]

By |2019-01-22T21:24:43-08:00December 26th, 2018|Chakras, Health, Spiritual, Wellness|0 Comments

Balancing Your Sacral Chakra

We started with the root chakra last week. Remember we talked about the root and the color red and the foundation, survival instincts? Well, this week we are talking about the sacral chakra, which is associated with the color orange, and you will find it located just below the bellybutton about two to three inches, okay? Now it's associated with our emotions, our creativity, our sexuality, or sensuality. And [...]

By |2019-01-22T21:24:25-08:00December 17th, 2018|Chakras, Health, Spiritual, Wellness|0 Comments

Super Charge Your Root Chakra

Hey everybody  I hope you're having an incredible day. I just wanted to stop in and share three simple tips to supercharge your root chakra. So what's a chakra, you ask? Well, those are the energy centers that run along the spine from the base to the crown, and they're wheel like and they're full of energy. And today we're going to just talk about the root, but the [...]

By |2021-04-23T12:15:49-07:00December 9th, 2018|Chakras, Health, Spiritual, Wellness|0 Comments

Tips To Manage Stress Over The Holidays

I wanted to stop in because I know this is the time. We're at November 26 and just a month away from Christmas day, and you know what's coming, right its probably already started? The stress of the holidays. And I don't know about you, but sometimes it can happen to the best of us, we start to feel anxious at this time of the year. We start to [...]

By |2021-04-23T12:17:05-07:00November 25th, 2018|Health, Mindset, Wellness|0 Comments

Too Much Sugar

It's that time of year again with Halloween approaching and the stores being loaded with bags of candy for weeks now! Crazy or what. Every year its the same thing we find ourselves having one here and there and before you know it we are feeling tired, exhausted and fatigued. Does sugar really make you feel like that? Well I suggest that if you took the time to track [...]

By |2018-12-17T12:48:37-08:00October 23rd, 2018|Health, Nutrition|0 Comments

Essential Oils Are Coming to Isagenix in August

By: Jim Burch Essential Oils Coming to Isagenix in August! Isagenix has been a leader in health and wellness for more than 16 years, developing products and solutions to help you manage your weight, build muscle, find opportunity, and enjoy an overall healthy lifestyle. Today, it takes the next step in wellness with a solution to help transform your life! Say hello to Essence essential oils. Whether you’re an essential [...]

By |2018-12-17T12:49:19-08:00July 26th, 2018|Health|0 Comments

How About Guilt-free Desserts

GUILT FREE DESSERTS Guide to Guilt-free Desserts Desserts are a delicious and fun part of life... that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do you do? Give up desserts forever? Taking a zero-dessert stance can be [...]

By |2020-10-19T18:35:19-07:00July 10th, 2018|Health, Nutrition|0 Comments

So what’s lifestyle anyways….

It happens to everyone those moments when you don't feel good and you find yourself standing in front of the mirror putting on clothes that once use to fit and are now to tight, or your looking down at the scale and your first thought that enters your mind is I need to lose weight. Your first thought is I gotta go on a 'diet' but as quickly as [...]

By |2018-07-25T11:06:52-07:00July 4th, 2018|Fitness, Health|0 Comments
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