It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like the one for Eggs in Clouds below. A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. These flavor-rich, fluffed, and baked eggs are great for delivering big nutrition in a fun package. The nutritional yeast adds nutty, cheesy flavor, [...]

By |2018-12-17T12:50:35-08:00July 4th, 2018|Nutrition, Recipes|0 Comments

Quick & Creamy Chicken Soup

Using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This quick creamy chicken soup recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a “super food”. It’s s a complete protein, containing all 9 essential [...]

By |2018-12-17T12:50:48-08:00May 26th, 2018|Nutrition, Recipes|0 Comments

Wine Poached Chicken Salad

Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and the serve it over a bed of vibrant produce...try it and see! Courtesy of What you need:Serves [...]

By |2018-12-17T12:51:27-08:00May 14th, 2018|Nutrition, Recipes|0 Comments

Summer Salad with Chicken Arugula & Mango

Here’s an exciting summer salad that takes the concept of chicken and veggies to a whole new level! There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. The herb marinade for the chicken is a total winner – don’t be surprised to find yourself using it often! Courtesy of What you need: Serves 4 For [...]

By |2018-12-17T12:51:44-08:00May 9th, 2018|Nutrition, Recipes|0 Comments

Your Holiday Survival Strategy

There is no denying it the holidays have arrived. The lights have been hung, the gifts are being wrapped and the abundance of holiday treats are everywhere. It's no secret that most people will gain 5 to 10 pounds over the holidays. With all the parties, special meals, edible gifts, and alcohol, weight gain is pretty much inevitable...right? Well not so fast. I've come up with a survival strategy to [...]

By |2018-12-17T12:53:48-08:00December 14th, 2017|Health, Nutrition, Recipes, Weight Loss|0 Comments

Summer Booty Get It Now

Get a better booty Here’s the information that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Better Booty Exercise #1: Hip Lift A great exercise to work your glutes is the hip lift. To do this exercise, lie on [...]

By |2020-10-19T19:58:23-07:00May 8th, 2017|Fitness, Health, Nutrition, Recipes|0 Comments
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