Wellness

Home/Wellness

Hormones and Your Health

Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and much more. A hormone imbalance can lead to symptoms that feel like depression (or is depression), iron or other deficiency, exhaustion, and [...]

By |2019-09-17T10:47:19-07:00September 17th, 2019|Health, Weight Loss, Wellness|0 Comments

Could You Have Hormone Imbalance?

Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is fairly clear. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests. Hormones are a different story. If your hormones are off, you might experience a multitude of symptoms that can be misdiagnosed. We don’t have a clear “hormone [...]

By |2019-06-09T12:25:14-07:00June 9th, 2019|Health, Wellness|0 Comments

Balance the Crown Chakra

The crown chakra is our road to higher realms of consciousness. The crown opens us to what Carl Jung writes about called the Self, the archetype representing whole and complete. When our true self manifests in this world, we have reached our truest potential and unified our personality as a whole. The full birth of the Self via this strong connection and awakening of the crown chakra gives us [...]

By |2019-01-22T21:26:04-08:00January 22nd, 2019|Chakras, Health, Spiritual, Wellness|0 Comments

Balance The Third Eye Chakra

The third eye chakra is located at the center of the head between your eyebrows, and it is associated with our intuition and inner vision. It is from here that we experience our ‘sixth sense’. The third eye chakra is your own personal movie screen. It is where we see our dreams at night, where we recall memories, where we see images, colors, insights. It is our mind’s eye [...]

By |2019-01-22T21:25:53-08:00January 14th, 2019|Chakras, Health, Spiritual, Wellness|0 Comments

Balancing The Throat Chakra

When it comes to the throat chakra it's all about communication, listening, speaking your truth. Maybe you have found yourself at times unable to speak or finding the right words. This can indicate that there is an imbalance in your throat chakra. It is also the gateway to our creative expression  and our creativity can be expressed through art, music, and dance. When we begin to heal the throat [...]

By |2019-01-22T21:27:56-08:00January 7th, 2019|Chakras, Health, Spiritual, Wellness|0 Comments

Balancing The Heart Chakra

The heart chakra’s true purpose is to help you experience the joy of giving love and receiving love. Located at the center of your chest, the heart chakra balances the energies of our lower and upper chakras and is the bridge to higher consciousness we feel it as the breath that dances between the body and spirit. The health of our relationships is determined by the health of our [...]

By |2019-01-22T21:25:18-08:00December 31st, 2018|Chakras, Health, Spiritual, Wellness|0 Comments

Balancing The Solar Plexus Chakra

The Solar Plexus chakra is associated with the color yellow, the element of fire and is located just above the navel. When you are balanced in this chakra you will feel confident and be able to set boundaries easily. Our motivation to achieve our goals comes from here and it governs our ability to achieve our goals. You will confidently complete tasks and projects and make decisions easily.When we [...]

By |2019-01-22T21:24:43-08:00December 26th, 2018|Chakras, Health, Spiritual, Wellness|0 Comments

Balancing Your Sacral Chakra

We started with the root chakra last week. Remember we talked about the root and the color red and the foundation, survival instincts? Well, this week we are talking about the sacral chakra, which is associated with the color orange, and you will find it located just below the bellybutton about two to three inches, okay? Now it's associated with our emotions, our creativity, our sexuality, or sensuality. And [...]

By |2019-01-22T21:24:25-08:00December 17th, 2018|Chakras, Health, Spiritual, Wellness|0 Comments

Super Charge Your Root Chakra

Hey everybody  I hope you're having an incredible day. I just wanted to stop in and share three simple tips to supercharge your root chakra. So what's a chakra, you ask? Well, those are the energy centers that run along the spine from the base to the crown, and they're wheel like and they're full of energy. And today we're going to just talk about the root, but the [...]

By |2021-04-23T12:15:49-07:00December 9th, 2018|Chakras, Health, Spiritual, Wellness|0 Comments

Tips To Manage Stress Over The Holidays

I wanted to stop in because I know this is the time. We're at November 26 and just a month away from Christmas day, and you know what's coming, right its probably already started? The stress of the holidays. And I don't know about you, but sometimes it can happen to the best of us, we start to feel anxious at this time of the year. We start to [...]

By |2021-04-23T12:17:05-07:00November 25th, 2018|Health, Mindset, Wellness|0 Comments
Go to Top