We offers professional boot camp fitness, in-home or in home studio personal fitness training services. We also incorporates a variety of additional disciplines that include: body fat weight loss, muscle conditioning & toning, and cardiovascular fitness conditioning,yoga fitness & pilates mat Sonia’s utilizes her skills as a professional in business, life, fitness, nutrition and health to make real and lasting changes in people’s lives.
Organizational memberships include the Certified Personal Trainer, Group Fitness,Older Adult,Yoga Fitness,Weight Training and Supervisor of Fitness Leaders with the
BCRPA Fitness Registration Program. Touch for Health Practitioner with Canadian Association of BioEnergetic Wellness(CanBeWell)