Goal Setting Boosts Your Chances of Success

Goal Setting Boosts Your Chances of Success Setting goals is an important part of life. Without them you won't be able to recognise success or achievement or what needs to be adjusted. By knowing your goals, it tells you what you want to achieve and why it's important to you.You have a to have a why for why  your doing it. While not all goals are equal they do [...]

By |2020-08-30T18:38:40-07:00August 30th, 2020|Goal Setting|0 Comments

Beet & Cashew Dip

Beet & Cashew Dip  Who doesn't love beets I know I sure do and they are so very tasty and can be eaten so many different ways.Just remember when handling beets I recommend putting on gloves to handle them.I have been known to forget myself and walk around with pink hands for days. So let us get to it and be sure to let me know if you like [...]

By |2020-08-10T14:47:33-07:00August 23rd, 2020|Nutrition, Recipes|0 Comments

How to Keep a Weekly Gratitude Journal

Gratitude journaling is very common these days and even with us fitness trainers helping people to improve their health, fitness,and wellness believe it helps our clients in their life and reaching their goals. There are lots of studies out there that have shown the benefits to journaling for mental and physical health. If you are considering  this could be something that could help you especially if you have some [...]

By |2020-08-13T16:56:44-07:00August 23rd, 2020|Mindset|0 Comments

Mushrooms Berkeley

Mushrooms Berkeley (Makes 4-6 servings) 1 lb (450 g) fresh mushrooms, cleaned and halved 2 medium yellow or red bell peppers, cut into 1-inch pieces 1 large sweet onion, diced ½ cup (225 g) grass-fed butter or coconut oil 2 tbsp Dijon mustard 2 tbsp Worcestershire sauce ½ cup (95 g) coconut sugar ¾ cup (175 ml) red wine Pink Himalayan salt and fresh cracked pepper Melt the butter [...]

By |2020-08-09T14:03:03-07:00August 9th, 2020|Nutrition, Recipes|0 Comments

Expressing Your Creativity

Learning to express yourself through creativity is a great way to learn to live more in the moment than in the past or future. It’s difficult to focus on anything but the present when your brain is actively involved in creating, and this is one of the ways you can live a healthier, more balanced, more fulfilling life overall. There are a so many ways to begin expressing yourself [...]

By |2020-08-10T17:23:55-07:00August 9th, 2020|Mindset, Wellness|0 Comments

Strength at the Core | Core Strength

The Importance of Core Strength A well-developed core is essential for the strength, stability and mobility throughout your entire body. But many people don't realize how important it really is! The area from beneath your chest to just below you navel should be considered "core" - because this muscular system spans across the surface of all muscles in that region (the abdominals as well as back). And since every [...]

By |2021-04-18T10:36:47-07:00June 7th, 2020|Exercise|0 Comments


Reboot Your Base Chakra Gift Pak Our base chakra connects us to our instincts. The Sanskrit name for the base chakra is Muladhara, which means root support. This chakra is often referred to as the root chakra.Located at the base of the spine it is the foundation of our entire chakra system and contains patterns passed down from our families. By strengthening our base, our other chakras can begin [...]

By |2020-04-02T17:37:57-07:00April 2nd, 2020|Chakras, Wellness|0 Comments

Love Your Body With Intuitive Eating

Love Your Body with Intuitive Eating If you are tired of all the yo-yo dieting and weight loss books that contradict each other? You may find intuitive eating might be the strategy you need to teach yourself how to love your body and food. Intuitive eating is based on listening to your inner guidance, so it can guide with making right choices about what we eat. Studies show this [...]

By |2021-04-15T12:32:41-07:00March 15th, 2020|Nutrition|0 Comments

Almond Cacao Protein Balls

Almond & Cacao Protein Balls I’ve been wanting to make a healthier version of my favourite treat, chocolate almond butter cacao protein balls! I wanted something more protein-packed and healthy. I decided to experiment with these Almond Cacao Protein Balls. These are so easy and quick to make. One of the best things about this recipe is that you can customize it for your needs by adding any [...]

By |2021-05-10T14:33:11-07:00March 9th, 2020|Recipes|0 Comments

Cauliflower Pizza Crust

Cauliflower Pizza Crust is a great alternative for those choosing gluten free and low carb meal plans 1 head cauliflower, chopped 2 large eggs 1/4 cup fresh basil leaves 1 tablespoon Italian seasoning Sea salt and freshly ground black pepper, to taste 2 tablespoons freshly grated Parmesan 1/2 cup Pizza Sauce 1/2 teaspoon crushed red pepper flakes, optional 1/2 cup shredded cheddar cheese 1/2 cup shredded mozzarella cheese 1 [...]

By |2019-11-04T13:58:39-08:00November 4th, 2019|Nutrition, Recipes, Weight Loss|0 Comments
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